Because
the reasons for health, beauty, love of animals, and reduce global warming,
making the person ultimately reduce or do not consume animal flesh and dairy
products. Such a person is usually called a vegetarian. But did you know that
there are several types of vegetarian based on what they consume? What are the
benefits and difficulties that have to undergo a diet like this?
Benefits
of Being Vegetarian
The
benefits of a vegetarian is primarily for health. These benefits include:
•
Useful for your health. As is known, vegetables and fruits that contain lots of
fiber helps the digestive tract health and make you well every day. Vegetables
and fruits are loaded with antioxidants that can prevent cancer, diabetes
jantungatau disease.
•
Increase the beauty, ageless skin by consuming natural foods. Vegetables and
fruits can make the body look slimmer.
•
Help reduce global warming is disturbing the earth's population. Livestock
industry to be one cause of global warming on Earth and also contributed a fair
amount of pollution, especially air pollution. In addition to warming and
pollution generated in the industry, pollution is also generated from the
process of making food for the animals.
Difficult
Being Vegetarian
In
addition to the benefits, there was also a felt unable to try vegetarianism.
Causes that may be experienced:
•
Too meyukai meat, making it very difficult if you have to leave for the taste
of meat remedy forever
•
By becoming a vegetarian will find it difficult if you have to eat outside
because it was difficult to find vegetarian food on the market.
Type
of Vegetarian
After
seeing some of the benefits and difficulties encountered, you may tertari to
become a vegetarian too. Vegetarian does not mean people who only eat
vegetables, but vegetarian is divided into several types. Each type has its own
rules. Vegetarian type consisting of:
•
Vegan
Not
consume all that good meat red meat, poultry or fish meat. Vegans do not
consume animal products processed from a case of eggs, milk, or cheese.
•
Lacto Vegetarian
Not
consume any type of meat (red meat, poultry or fish meat) and eggs. But
continue to consume milk.
•
Lacto ovo vegetarian
Not
consume any type of meat but allowed to eat eggs or dairy.
•
Pesca Vegetarian
Do
not eat red meat or poultry but allowed to keep taking the eggs, milk and meat.
•
Flexitarian
A
level that many make allowances for this kind can still eat meat and dairy
products at all times.
•
Frutarian
Only
eat fruit, seeds and nuts are rich in vitamin E and is useful for skin care and
make the young.
•
Raw Foodist
Consume
only raw foods, because the cooking process is considered to damage the natural
things that exist.
The
decision to become vegetarian or not is your own decision you can think of to
consider the benefits and difficulties.
ü comment
Benefits
of Being Vegetarian The benefits of a vegetarian is primarily for health. These
benefits include:
® Useful
for health.
As
is known, vegetables and fruits that contain lots of fiber helps the digestive
tract health and make you well every day. Vegetables and fruits are loaded with
antioxidants that can prevent cancer, heart disease or diabetes.
® Enhance
the beauty,
Ageless
skin by consuming natural foods. Vegetables and fruits can make the body look
slimmer. Help reduce global warming is disturbing the earth's population.
Livestock industry to be one cause of global warming on Earth and also
contributed a fair amount of pollution, especially air pollution. In addition
to warming and pollution generated in the industry, pollution is also generated
from the process of making food for the animals.
® Difficult
Being Vegetarian
In addition to the benefits, there was also a
felt unable to try vegetarianism. Causes that may be experienced:
liked
meat too, so it is very difficult if you have to leave for the taste of meat
remedy forever By becoming a vegetarian will find it difficult if you have to
eat outside because it was difficult to find vegetarian food on the market.
® Type
of Vegetarian
After
seeing some of the benefits and difficulties encountered, you may tertari to
become a vegetarian too. Vegetarian does not mean people who only eat
vegetables, but vegetarian is divided into several types. Each type has its own
rules. Vegetarian type consisting of:
Ø Vegan
Not
consume all that good meat red meat, poultry or fish meat. Vegans do not
consume animal products processed from a case of eggs, milk, or cheese.
Ø Lacto
Vegetarian
Not
consume any type of meat (red meat, poultry or fish meat) and eggs. But
continue to consume milk.
Vegetarian
lacto ovo
Not
consume any type of meat but allowed to eat eggs or dairy.
Ø Pesca
Vegetarian
Do
not eat red meat or poultry but allowed to keep taking the eggs, milk and meat.
Ø Flexitarian
A
level that many make allowances for this kind can still eat meat and dairy
products at all times.
Ø Frutarian
Only
eat fruit, seeds and nuts are rich in vitamin E and is useful for skin care and
make the young.
Ø Raw
Foodist
Consume
only raw foods, because the cooking process is considered to damage the natural
things that exist.
The
decision to become vegetarian or not is your own decision you can think of to
consider the benefits and difficulties.
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