Protecting Your Self from Flu

Flu is a disease that most often we experience. Weather changes, fatigue or most often contracted from others. Although often considered a mild disease, but having the flu is no fun. Also, with increasing time, flu viruses mutate causing flu-threatening diseases. How to protect yourself from the flu?

      Flu

Colds are caused by the flu symptoms. Flu or influenza is caused by a virus that attacks the respiratory system. The virus enters the body of living things and then use it as a place to breed. The virus is transmitted to others through a granular fluid of saliva or mucus are expelled when someone coughs, sneezes, or speaks. The virus quickly spread along with the fluid expelled. Air as a medium for the spread of the virus and if you inhale it with the condition of the body that do not fit can make you the flu. That is why the spread of flu is very easy.

Another way to spread the flu virus as a flu sufferer who holds the nose or mouth to make her move to the flu virus. When the person holding the door handle, move the virus, and if you hold the door handle, the virus had moved into your hands. Furthermore, either intentionally or unintentionally, you may hold the mouth or nose, resulting in viral entry into your body and can cause you to have the flu.

Flu is not only attack humans, but can also attack animals or poultry. The danger of this flu virus is the virus could mutate to create new types that can not be resisted by the immune system. Animals with flu can infect humans and endanger such as bird flu or swine flu is a new type of virus. These new types can be dangerous and can cause a deadly flu epidemic.

Various types of dangerous flu like the Spanish Flu, Hong Kong flu, or bird flu and swine must be aware. If you do not immediately get the proper treatment, the flu can cause death. Although, now flu-flu outbreak has merada, but it would not hurt if you keep to protect ourselves from the flu.

Prevention is better than cure, this applies to the flu. What's more, if you have kids. Protect yourself to avoid getting the flu can be a way for your child from contracting the flu have not you. Some ways to protect you from the flu are:

      Prevent Flu

One way that flu viruses do not enter the body is to wash hands properly. The hand is one of the entrance of viruses into the body. Hand while holding the door handle, the handle on the bus, or parts of other public places is a virus transfer medium.

So, to prevent the bervirus hand into the body, you should wash your hands after you board the bus, finished using the toilet, before meals and other occasions when you feel your hands are not clean.

Avoid too frequent habit of holding your nose or mouth unnecessarily. Do not use glass or towels with others simultaneously.

      Keeping Body Resistance

You can avoid the flu if you have a strong endurance. Ways to strengthen the body's resistance to the virus is by eating nutritious foods, especially fruits and vegetables that contain vitamin C. Enough rest or sleep every day can strengthen your body's endurance. Equally important is to exercise regularly.

Besides increasing the resilience of the body, you also can prevent the immune system is weakened. One cause of the weakening of the immune system is stressed. It is necessary to avoid stress. Lack of sleep can also cause reduced stamina, it is important that you are getting enough sleep each night. Sleep can also help relieve stress.

      Treating the Flu

If you have flu, you can do things that your disease from getting worse. Take a break if exposed to the flu. Rest or sleep can strengthen the body's immune system. If you work, maybe you can ask permission to rest at home. By staying at home is also a way that you do not infect the disease to others.

Drink plenty of water. Water can help the body to avoid dehydration, as much fluid as flu issued by the body. Water may also encourage and remove toxins in the body.

Protect yourself from the flu means you protect families from transmission of the virus on your target. Do not underestimate the flu, or influenza, and should always increase endurance.

ü Comment 

Flu is a disease that most often we experience. Weather changes, fatigue or most often contracted from others. Although often considered a mild disease, but having the flu is no fun. Also, with increasing time, flu viruses mutate causing flu-threatening diseases.

®    Prevent Flu

One way that flu viruses do not enter the body is to wash hands properly. The hand is one of the entrance of viruses into the body. Hand while holding the door handle, the handle on the bus, or parts of other public places is a virus transfer medium.

So, to prevent the exposed to virus hand into the body, you should wash your hands after you board the bus, finished using the toilet, before meals and other occasions when you feel your hands are not clean.

Avoid too frequent habit of holding your nose or mouth unnecessarily. Do not use glass or towels with others simultaneously.

®    Keeping Body Resistance

You can avoid the flu if you have a strong endurance. Ways to strengthen the body's resistance to the virus is by eating nutritious foods, especially fruits and vegetables that contain vitamin C. Enough rest or sleep every day can strengthen your body's endurance. Equally important is to exercise regularly.

Besides increasing the resilience of the body, you also can prevent the immune system is weakened. One cause of the weakening of the immune system is stressed. It is necessary to avoid stress. Lack of sleep can also cause reduced stamina, it is important that you are getting enough sleep each night. Sleep can also help relieve stress.

®    Treating the Flu

If you have flu, you can do things that your disease from getting worse. Take a break if exposed to the flu. Rest or sleep can strengthen the body's immune system. If you work, maybe you can ask permission to rest at home. By staying at home is also a way that you do not infect the disease to others.

Drink plenty of water. Water can help the body to avoid dehydration, as much fluid as flu issued by the body. Water may also encourage and remove toxins in the body.

Protect yourself from the flu means you protect families from transmission of the virus on your target. Do not underestimate the flu, or influenza, and should always increase endurance.

Creating Healthy Drinking Water

      

Benefits of Drinking Water

Given the importance of water, then the advice given was that we should drink at least 8 glasses of water a day, or about two to two and a half liter of water. Here are some benefits to the body of water:

• Creating a healthier body

If insufficient water intake, this can help make the distribution of nutrients throughout the body to be smooth so that all cells in the body can repair itself with these nutrients. With drinking water as recommended will also relieve the kidneys and liver so that it can help you avoid kidney and liver disease.

• Streamlining the digestive

Drinking water helps the disposal of toxic products of metabolism more smoothly. This will help us avoid digestive diseases such as stomach ulcers and constipation.

• Increase natural beauty

Water shortages will make our skin look dry and wrinkled. Water will help keep the skin to remain supple so dancantik look younger naturally.

• Creating a lean

Water can lose weight. Why? Since water is calorie, fat free, cholesterol free, and low natrium.Selain, the water helps the body deal with the stored fat.

For those who are dieting, water can become friends that should not be forgotten. By drinking warm water before eating, will help us feel full so that it will reduce your appetite and reduce our food portions. Drinking water will not make the fat because the water contains no calories, sugar and fat.

• Increase fertility

For those of you who are planning a pregnancy, it can help increase the fertility of the water as it will stimulate the production of the hormone testosterone in men and estrogen in women.

Given the importance of water, the next question is how to choose a safe drinking water. If no clean drinking water can cause diarrhea or other illnesses. While today there are various types of drinking water is offered as ground water, water from the Water Supply Company (PAM), Water Supply in Package (bottled water), mineral water and hexagonal water. What are the differences of each type of water?

• Groundwater

For residents of the rural drinking water can be drawn from ground water taken from wells or rivers. However, be aware when water sources are located in industrial or waste disposal site. Whereas in the larger cities, such as Jakarta, ground water is no longer suitable for consumption, because many contain bacteria Escherichia coli (E. coli), the content of iron (Fe) and Manganese (Mn) and acidity (pH) of water that exceeds the criteria healthy drink. This is because the number of human-generated pollutants that damage the ground water.

• Air PAM

To be able to produce good water, Water Company (PAM) actually has the appropriate technology to the processing of drinking water, but is also influenced by the quality of water is used as raw material if the water is polluted or not.

• Water Supply in Package (bottled water)

Is the water treated by special technology such as sterilization technology and packaged in plastic bottles or other containers. Permission for these companies will usually only be issued once the results of laboratory tests either. In order to get good drinking water, companies need to exercise restraint and maintain the drinking water well production equipment.

• Mineral Water

Water is obtained from the source, generally from the mountains and packed so that there is a mineral company in which a certain amount is allowed.

• Air hexagonal

This type of water molecule has a series of structured, hexagon-shaped so-called hexagonal. These kind of water is more easily absorbed by the body, faster to deliver nutrients throughout the body, removing toxic metabolic waste, and will optimize the body's metabolism.

Naturally, there is water in the well water of Zamzam in Mecca, in the Swiss Alps, and in Lourdes, France. In addition to natural, hexagonal water can be made using natural minerals that help the formation of hexagonal structures in water. Temperature when the formation must also be considered because it can cause the structure to be decomposed so that it becomes plain water.

Hexagonal water are generally sold in packs, but drinks like these trusted more healthful for the body also can prevent aging. By drinking hexagonal water is considered to increase vitality, slow the aging process and prevent disease. It's just kind of water is generally more expensive than other types.

Now, you can determine where the water is drinkable. Immediately rejected if the water is colored, cloudy or smelly. Whereas when buying packaged water, watch the seals are not open or leaking.

®   Comment 

Everyone would agree that water is indispensable for the survival of living things. Water required by plants to become producers for animals or humans as well as the basic element in the chain of life. For some animals, other than for drinking, water is also a place of residence. No wonder that the earth was created with largely composed of water. Likewise, with our bodies, 80% consists of water.

Without consuming enough water, the body can be susceptible to disease. So, be sure to consume at least 8 glasses per day, or about at least two liters of water. Every day, about two liters of water wasted through the skin, lungs, intestines, and kidneys.

This lost water must be changed so that we do not become dehydrated. If you are short of water or become dehydrated, so some signs such as headache, fatigue, aches, dark urine, not resistant to heat, and dry mouth and eyes that will happen to your body.

How much water should be drunk every day? For healthy people need a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Like wise, if you live in hot climates. For those who are obese, have to drink an extra glass of water for every 10 pounds of excess weight. However, contrary to some people with certain diseases such as heart failure or renal dysfunction, some doctors advise not to drink too much water. It also must be a physician recommendation.

Do not substitute water with other liquids such as fruit juice. Although a healthy body, fruit juices contain calories. Likewise, drinks that contain sugar and milk, will also make the body needs more water to digest. Especially if you drink much alcohol or caffeinated beverages like coffee and tea. These drinks have a diuretic properties are compounds that increase the flow of art, so we need to drink more water to replace what was removed.

Therefore, do not drink water when you're feeling thirsty. When you feel thirsty, then you probably already dehydrated. Therefore, drink at least 8 glasses a day or 2 to 2.5 liters per day for the sake of your health. Drink a glass of water right now.

Prevention of Dengue Fever

Dengue Haemorrhagic Fever or Dengue usually attack when the rainy season. What's our country, including tropical country that is a favorite habitat for mosquitoes. This fever can be a deadly disease if not treated immediately. In particular, children often become targets of mosquito bites that cause this disease. As a parent, you should try to prevent children and all family members to avoid this disease. Also need to act swiftly if a family member who showed symptoms of dengue fever. Arm yourself with information about this disease in order to help the negative consequences of the disease dengue hemorrhagic fever.

    Mosquito Aedes aegypti

Outbreaks of dengue fever that drew worldwide attention first appeared in Manila in 1954. Most cases of dengue fever occurred in the country located in the tropics and subtropics. This is not surprising because mosquitoes love with a warm environment to live.

Aedes aegypti mosquito is a carrier of the disease dengue fever virus. How its spread through mosquito bites someone who is infected with dengue virus. This virus will be carried in the mosquito salivary glands. These mosquitoes then bite a healthy person. Simultaneously with the suctioning of blood from a healthy person, hemorrhagic fever viruses also move to that person and cause healthy people were infected with dengue virus.

Dengue mosquito has a different life cycles of insects. Mosquitoes are active from early morning until around 3 pm to suck the blood that also means it can spread the dengue virus. While at night, mosquitoes are sleeping. So, beware of mosquito bites during the day and prevent mosquito bites a child who was taking a nap.

Habits of this mosquito is he happy to be in a puddle of water and in areas with many trees such as in parks or gardens. Stagnant water in flower pot may be one of the favorite places of mosquitoes that can be forgotten by you.

      Symptoms of Dengue Fever

A person infected with Dengue Hemorrhagic Fever (DHF), generally show the following symptoms:

• High fever continued. Temperature around 39-40 degrees Celsius. It causes headaches in people.

• Fever without a cough.

• Abdominal pain or nausea.

• Body aching or pain in the joints.

• red spots appear, but this does not always happen in every case.

If anyone in your family show these symptoms, you should immediately take to the doctor to get treatment. Do not let the fever too long because it can lead to late to help. To be more exact, you can do a blood check.

It is best to prevent it from family members affected by dengue. The actions that can be done to prevent it are:

1. To prevent mosquito breeding around us. You can do a 3M is Covering water storage drain the tub and Burying the goods are unused. Mosquito larvae will develop in a puddle of water in about a week. Therefore, it prevented the possibility of objects that is where the development of these larvae such as flower pots, tin cans, old tires or other items that hold standing water, especially during the rainy season where these places can be a puddle of rain water.

2.  Prevent mosquito bites do not, for example by using mosquito repellent lotion or medication.

3. Apply by powder Abate on sewer and water reservoirs so as not to be a breeding place for mosquitoes.

4. Keep conditions remain healthy. Conditions of a strong body, helps the body to ward off viruses that enter so that even if exposed to mosquito bites, the virus will not develop.

Dengue fever can’t be considered a mild disease. This disease can cause death Thus, precautions and always be vigilant against the disease can protect those you love from the dangers of dengue fever or dengue.

Begadang

anak kos oh anak kos, hidup ini hampa tiada tertara....

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bulan ini bulan musim PI seharusnya bulan ini musim durian oh PI oh PI

bolak-balik kudatang minta data oh PI oh PI

tiap malam kubergadang tiap sore ku taktidur siang...

tiap malam ku minum segelas susu hangat dan setumpuk kertas yang buat kukenyang...

oh kos oh kos-kosan ...

semua datang bertahap dari pengirimiman uang samapai pengiriman hati #eaa

tengok kebelakang ada setumpuk baju oh kos oh kos-kosan...

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buka lemari to'am ila wahid mie instan...

kriuk kriuk ces ces egghhhh...

wareg temen.

lapy kau membuat ku terpaku dalam terangnya cahayamu..
kau buat mataku tak tertahan..
lier-lier mata ku terpaku dengan layarmu...
kau buat pinggangku sepoi gregek gregek...
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ku cari channel mandarin ku dapat...

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ku masukan sisakedompet indah ini..
ku kumpulkan satu demi satu..
kau tampak indah menawan dan ceria dengan bunyi krenceng-krenceng...
pengamaen pengemis entah itu datang dari mana kau buat kuping mata tangan terpanah..
kubuka ku slerek gopean dan kuburikan padanya...

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supermen jreng  jreng kau datang duit ku melayang -___-

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